Jan 052011

Dory trip down the Colorado River through the Grand Canyon getting started at Lee's Ferry

Last year my wife and I nabbed two seats on an 18-day dory trip rowing down the Colorado river through the Grand Canyon. This would be our first whitewater adventure and the first time I would need to use my CPAP without the ability to plug it into a wall outlet.

For months I searched online forums, product literature, and called sleep apnea doctors trying to find information on using a CPAP for an extended period of time off the electricity grid. I came up with one story of using a battery backup during electrical outages following hurricanes in Florida. Another told of a guy who lugged 40-pound deep cycle marine batteries into the wild but these would only be good for a couple, maybe three nights of use. I needed to find a solution that would give me the best results without having to move 240 pounds of batteries on a rafting trip. Other stories involved hunters using batteries often directly from their vehicle, but those were never more than a day or two.

Considering I had almost one year left before our departure date I was certain I would find answers. I learned that Sine Wave Inverters drain batteries fast. Then I found a travel CPAP but it would require buying a new CPAP unit and 12 of their proprietary batteries. This still wasn’t the solution I wanted, I was determined to use the CPAP I am used to sleep with and enjoy. Someone suggested solar but we would be deep in the canyon with an uncertainty of available sunshine, not to forget mentioning the size requirements of a large enough panel; this eliminated the idea of bringing solar.

Halfway between the booking and the approaching launch date I began getting nervous that I might have to go into this river trip without my CPAP after all, knowing this would negatively effect my enjoyment of the trip as I’d likely be falling asleep during the day while we were barreling through rapids or I’d be napping while the others were off exploring side canyons.

Then I found Chris at theCPAPshop.com in New Jersey who told me of a battery configuration that might meet my needs. He had sold this type of battery to other CPAP users, one who dragged it to Africa and someone else who took one to the Himalaya and while both were satisfied, Chris didn’t have info regarding how many days and hours of charge the batteries delivered to these guys or if they had the opportunity to recharge the units during their trip. He offered to work with me so the two of us could learn how well someone can travel off-grid for an extended period of time with their CPAP.

CPAP equipment including battery inside tent at camp site next to the Colorado River in the Grand Canyon

The first 9-pound battery measuring just 10”x7”x3” arrived within a few days. I ensured the unit was fully charged and immediately started testing for what results I could expect. From what I had read on sleep forums, using the humidifier was out of the question as the heating element requires too much electricity.

I connected one end of the ResMed DC Adapter unit to the battery pack and the other end to my ResMed S8 Elite just before going to sleep. My prescription level is 9.0, I start at full pressure and do not use a ramp. I left the humidifier attached but turned it off, hoping it would pick up some humidity and make sleeping as comfortable as possible. I logged the hour and minute when I started the CPAP and when I shut it down upon waking. I would unplug the DC adapter from the battery in the morning making sure there was no further drain on the unit during the day. The battery performed wonderfully over a period of six nights, providing 40 hours 55 minutes of usage averaging 6.8 hours of sleep per night.

After this first test I took my data card to my sleep doctor who read and shared the data stored in my CPAP; my median pressure was running a solid 9 with little variance. My AHI score was consistently below 4 – perfect.

The second test was performed same as above but this time I recorded precisely 42 hours of usage or 7 hours of CPAP therapy per night.

For the third test I removed the humidifier (my doctor recommended I use RoEzit Dermal Care to moisturize my nasal passages and minimize the chance of nose bleeds) then I lowered my pressure to 8.6 (against my doctors recommendation) using a 30 minute ramp starting at a pressure of 5. I was curious if the ramp and lower pressure would extend battery life. While the data card results showed no variance in my AHI score suggesting I was sleeping perfectly, I noticed a difference in both falling asleep and how I felt over the night. For my efforts I lost 4 minutes of battery power during this third test. Changing the pressure and using the ramp were worth exploring but as I gained nothing I decided against trying even lower pressures and longer ramp periods. The battery held 41.93 hours of charge for this test.

A second battery arrived, giving me enough time prior to our trip to ensure the unit was comparable to the first. After six full nights of sleep the battery was fully discharged, I logged just over 40 hours of use of my CPAP. I recharged the unit for a second run, this time I logged just under 40 hours.

Now armed with two of these power bricks and just a week before heading down the Colorado I felt confident that with approximately 82 hours of battery power I would be in a better position to enjoy the journey. During the test period I was sleeping 6 hours 48 minutes per night on average; with 82 hours of battery charge I would be looking at about 5 hours of sleep therapy with my CPAP per night and the possibility of one and three-quarter hours of sleep without the CPAP. The alternative of not going on the trip or doing without any therapy at all was not an option, I was happy with the solution Chris helped me put together.

Pelican 1550 case fitted for carrying CPAP gear on extended camping trip through the Grand Canyon on the Colorado River

Before leaving I borrowed a waterproof Pelican 1550 case measuring approximately 20”x17”x8” weighing 11.5 pounds. I packed both 9 pound batteries, my CPAP, a dozen camera batteries, assorted batteries for headlamps, GPS, tent lantern, writing materials, and other miscellaneous items into the case. If I were to buy a Pelican I would consider either the model 1520 measuring 18”x13”x7” for $120 or the Pelican 1510 Carry-on Case with pull handle and wheels measuring 22”x14”x9” for $134 although it is a bit heavier at 13.5 pounds. With my sleep gear safe, the entire package weighed 38 pounds, still 2 pounds lighter than one marine battery.

How did the equipment hold up? My case easily fit on the inflatable rafts that carried our gear. It did get wet dozens of times on the river, to the point of being submerged when the woman rowing the raft figured out that it could fit below-deck but through it all the contents were always dry. The case, while on the raft had to endure some brutal class 8-10 rapids, upon landing on shore it wasn’t always handled gently but through it all I never once encountered a single problem or malfunction.

How did things work out and how cumbersome was it to drag battery, CPAP, hose, DC converter, and mask into the tent every night? The first night felt awkward, mostly because I was expecting different results from what I had at home or some kind of equipment failure but everything went fine. My first night’s setup had the CPAP and battery right next to my head in our tent, the noise interfered with my sleep making me restless although this could have also been the adrenaline of what we were doing combined with the noise of Soap Creek rapid not much more than 100 yards away. The second night I pushed the battery and CPAP as far away towards my feet as possible seeing I had a six foot length of hose and slept much better.

Each night I would set an alarm to go off 5 hours from when I put the mask on. Around 3:00 am I would wake, take off the mask tossing it to my right and reach down to unplug the DC connector from the battery. Within 20 seconds I was back to sleep, well as much as anyone with sleep apnea can be asleep when therapy isn’t an option.

The plan to sleep 5 hours with the CPAP ended up needing some flexibility as waking up from a bladder that demanded attention 4 hours 15 minutes into the night simply had me unplug the unit figuring I could use those 45 minutes on another night when I might really need it. During the first 8 nights of our trip I logged 39.5 hours on the first battery.

CPAP equipment including battery pack inside of tent used on 18 day Colorado River trip in the Grand Canyon

On the ninth night of our river trip I pulled out the second battery. The following five nights all saw exactly 5 hours of usage. The night after I felt a little indulgent and allowed myself 5 ¾ hours of CPAP usage. The sixteenth night would be my last as 3 ½ hours into the night I lost power meaning the final night on the river would be without CPAP. I had calculated that there would be one night without therapy and was ok as it would be our last night on the river.
My total battery time expectation had been for 82 hours, I ended up with just under 79 and am absolutely happy with the results. Never once on the trip was I drowsy or in need of a midday nap. We were typically up before everyone but the boatmen, packed and ready for coffee by the time the camp wake up call went out. In the evenings we were always two of the last people to leave the fire as we enjoyed every bit of music and story telling that goes on during one of these epic trips. And I slept great, not one camping neighbor or my wife complained about my snoring, maybe because they were all fast asleep as I hit the loud notes in the wee hours after my mask was taken off.

So, if you should want to find yourself on a 5 day backpacking trek and don’t mind the extra 9 pounds of the battery and your CPAP unit, there is no excuse for you to not hit the trail. One of these battery packs would easily offer you 8 luxurious hours of sleep a night on a 5 day trip. If you are planning a longer trip where access to electricity is certain not to be had, rest assured that you can count on close to 40 hours of use from each battery. By the way, Chris also carries smaller, lighter units that don’t have as much run time but do offer a lighter load for those shorter trips!

I am so comfortable with this setup that a week after our return we booked a 10-day back country tour on horseback into Yellowstone National Park for next year and are considering an 11-day trip down the Tatshenshini-Alsek rivers in Alaska in August 2012 – these kind of adventures need lots of planning and are often once-in-a-lifetime opportunities, ones that I don’t have to let sleep apnea stop me from enjoying.

More information at http://www.thecpapshop.com/ or call Chris and his great staff at: 866-414-9700

Jan 032011

Flowers blooming on the Mums plant we were given on our Colorado River trip through the Grand Canyon back in November

Two months ago Caroline and I were still on the Colorado river floating through the Grand Canyon. Every day since then we spend at least a few thoughts reminiscing about those perfect days. I have continued my writing about the experience and am presently in the middle of the sixth day, reaching over 21,000 words to describe my perceptions. Sorry, but this won’t be showing up on my blog any time soon, nor will the photos as first I want to finish writing my story. But this entry is not about fond memories, it is about this flower. On the last day in the Canyon, trip leader Rondo handed off the potted mums that had sat table side during each and every meal we shared with our fellow passengers and the boatmen. Slowly the plant which had been picked bare of blooms is coming back and is putting smiles on our faces as we come and go – it sits outside by our front door.

Oct 222010

Dories at Soap Creek on the Colorado river in the Grand Canyon - our first campsite.

Earlier this day Caroline and I boarded the Sam McGee, a dory owned and rowed by Jeffe Aronson who will be one of our guides on an 18 day dory adventure through the Grand Canyon National Park. Two-hundred twenty-five miles of river will be plied before we take out with our lives changed. As I post this brief update I am working through trying to write about what this experience was and meant to me. The problem is that this has been some slow going. I have needed about 5 days to write about the first day and then two days to write about our second day wake-up to running our first real rapid at 9:00 am. At this rate I will need approximately 110 days before I complete the story.

Oct 032010

Various cameras, batteries, and electronic gear going down the Colorado River through the Grand Canyon National Park on an 18 day dory trip

Besides what we need to clothe ourselves on the Colorado river through the Grand Canyon there is the matter of tools to capture a bit of our 18 day journey and a couple of other essentials. First the essentials, on the right are two lithium-ion power bricks that I hope to get approximately 84 hours of power from to run my CPAP, which is the purple and white block next to my camera in the top left of the photo.

Starting on the left are two small tripods, one is the Joby Gorrilapod that may be used for attaching one of the cameras to the dory gunwale and below that is the ProMaster Clamper Jr., also for attaching to the gunwale for those action shots of us traveling through the rapids. Next to the Clamper is a GoPro HD Hero waterproof camera that will be set to 720p resolution (1280×720 60 fps) for slow motion playback after our trip. An extra battery and 24GB of memory is set aside for the GoPro, they should allow about 5 hours battery use and 3 hours 15 minutes of video recording or about 11 minutes per day. This camera will be used for recording the rapids almost exclusively.

The next camera is a Panasonic Lumix DMC-TS2 waterproof / shockproof 14mp camera that also records 720p Hi-Def video. For it we have 5 batteries and 48GB of memory cards. The Lumix is Caroline’s camera and will be used for video’s shot from the gunwale but will also be used for stills and knowing Caroline, more than a few macro photos. Upon writing this I calculated battery life and memory requirements and have decided to order at least one more battery for Caroline.

The third camera we are bringing is my Canon T2i 18mp DSLR. Three lenses are also coming with, a Canon 10-22mm EF-S wide angle, the Canon 70-200mm 2.8 L IS USM telephoto, and a Canon 60mm macro. I’ll have 144GB of memory allowing me to shoot nearly 5,000 raw images or about 275 per day, this might be too limiting and so I have contingency plans to shoot jpeg images in the middle of the day under full sunlight if I find I want to shoot more. Eleven battery packs have been bought for the Canon to guarantee I do not run out of power before the end of the 18 days. And no, I have not found a reasonable solar solution to deal with recharging batteries when available daylight in the fall is in short supply and is made all the worse by being deep within the canyon. I’m also taking the Canon RS60-E3 wired shutter remote, we have a full moon occurring during our trip and so I think it might be a good idea to be prepared to attempt a few bulb shots, for the stars and milky way overhead, too.

Other accessories include my Manfrotto 190CXPro3 carbon fiber lightweight tripod with a ProMaster Superlite Ball Head 3. For the GoPro we also have the Chesty chest harness for attaching the camera just below my chin for a different perspective while we go through the rapids. Our well worn Garmin Legend C e-Trex GPS will hopefully capture a few of the tracks from the trails we’ll be hiking and if we have signal in the depths of it all we’ll put down waypoints for our camping sites and end of trails for photo reference after returning home. For lighting we are bringing 2 LED flashlights, a Petzl 4 LED headlamp, and a Black Diamond 45 watt equivalent LED lantern.

It has been a difficult slog learning how to handle sleeping 17 nights off grid without requiring moving hundreds of pounds of marine batteries for my CPAP in and out of the canyon. After our trip I’ll be posting a full review of how the two 9 pound batteries performed.

Finally, the CPAP equipment, 2 of the lenses, the memory cards, spare batteries, and my writing materials are all being locked into a Pelican 1550 waterproof case measuring 18.4x14x7.6 and then lashed to the supply boat where hopefully it will remain safe and dry.

Sep 282010

The gear that will accompany me down the Colorado River through the Grand Canyon for 18 days

Just about finished packing for our journey down the Colorado River through the Grand Canyon. Yes, we still have a few weeks to go but anyone who knows me, knows I am obsessed by this trip. Looking at nearly everything that I will be responsible for and that will be needed for 18 days, I am surprised at how little it really is. Of course there is no food, water, or toilet paper in the photo as those essential items are being supplied by O.A.R.S., our outfitter. Also missing from this photo is my camera equipment and some other things, that will show up in a blog post soon.

Pictured in the inventory photo are the following: 2 pairs of quick dry convertible pants, 3 quick dry shirts, 3 pairs quick dry underwear, 3 pairs of wool socks, 2 pairs silk sock liners, a pair of swim shorts, a night shirt (the Hello Kitty shirt is Caroline’s). In the gold bag is 1 long sleeve synthetic long underwear top, 1 pair synthetic long underwear bottom, a fleece top and bottom. In the blue and gray dry sack are our waterproof tops and bottoms, in front of the drysack is my quick dry towel. Next to the gold bag is our toiletry bag with Dr. Bonners soap, toothpaste, toothbrushes, deodorant, contact lenses, portable clothes line for drying clothes, unbreakable mirror, first aid kit, extra boot laces, etc. Bottom left are my neoprene wetsuit booties for trying to keep feet warm in 47 degree water. To the right of those are Bathing Wipes, hopefully these will be the next best thing to a shower. Then the river shoes, a sleeping mat in the gray and orange bag, my empty daypack, a river hat sits on top that. On the far left is my tripod, my trekking poles, assorted flavored drink mixes, and 2 nalgene 1 litre bottles with carabiners to attach to the boat. Most all of this gear will be packed into a dry sack prior to departing. Missing from the photo are my hiking boots.

We will be packing our sleeping bags into compression sacks that will in turn be packed into a dry sack along with our sleeping mat, a sheet, and a pillow. My camera equipment, cpap, batteries, memory, and writing materials will all be packed into a Pelican case, but like I said, that photo will be posted soon.